WebMay 5, 2024 · This exclusive report ranks 40+ popular fish based on nutritionals like protein and omega-3s, as well as dangerous mercury—and reveals the best fish to eat. ... Nutrition (per 3 oz serving): 73 calories, 0.8 g fat (0.2 g saturated fat), 210 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 16.5 g protein Protein (g per 3 oz): 16.5 Omega-3s (mg per ... WebDec 29, 2024 · Preheat Air fryer at 200 C or 390 F for 3 minutes. Brush the air fryer basket with mustard oil. Also brush the fish fillets with oil on both sides. Lay them down in the air fryer basket in a single layer. Air fry for 4 …
Air Fried Amritsari Fish with Onion Salad and Green Chutney
WebAug 3, 2024 · Tandoori Fish Tikka Amount Per Serving Calories 262 Calories from Fat 90 % Daily Value* Fat 10g 15% Saturated Fat 2g 13% Cholesterol 77mg 26% Sodium 134mg 6% Potassium 706mg 20% Carbohydrates 12g 4% Fiber 2g 8% Sugar 7g 8% Protein 31g 62% Vitamin A 1205IU 24% Vitamin C 46.9mg 57% Calcium 125mg 13% Iron 1.5mg 8% WebMay 31, 2024 · Calories: 722 % Daily Value* Total Fat 36g: 46%: Saturated Fat 5g: 25%: Cholesterol 145mg: 48%: Sodium 611mg: 27%: Total Carbohydrate 27g: 10%: Dietary Fiber 5g: 18%: Total Sugars 4g: Protein … greenville south carolina gis
Fish & Seafood Calories & Calorie Chart
WebAmount Per 100 g: Calories: 232.43 Kcal (973 kJ) Calories from fat : 102.6 Kcal % Daily Value* Total Fat: 11.4g: 32%: Cholesterol: 60.67mg: 37%: Sodium: 461.74mg: 36%: … WebTrack macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1750 Cal. 250/2000Cal left. Fitness Goals: ... Fish Amritsari. Mintt Chicken Tikka - Appetizer. Chicken Tikka (Tandoori) Mayonnaise with Mintt. Sil. Appetizer. WebJul 12, 2024 · Nutrition Value of Fish Amritsari Calories: 658 Kcal Carbohydrates: 20.7 gm Protein: 63.4 gm Fat: 35.2 gm Other: Calcium: 1135 FAQs What goes well with … greenville south carolina health department