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WebAug 13, 2024 · Essentially, a taper fade is a cut that goes from one length to another (from the top of the head, down to the sides, and to the nape of the neck). It also usually starts off long and gets shorter towards the ends. Now, while hair merges and disappears in a regular fade, with a taper fade hairstyle, hair is left shorter and subtly blended for a ... Web1 week out (taper week) Session 1: 20 minutes of HIIT at 115% race pace. Session 2: 10km at race pace. Session 3: 10km at 110% race pace. I should note that your last training … first northern war
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