Time to hydrate water bottle
Web124 views, 3 likes, 0 loves, 0 comments, 5 shares, Facebook Watch Videos from Bliss International Group - BIG: Dr Dave Carpenter Says About (ERW) Kangen... WebJan 24, 2024 · Hydration During the Race. A general rule of thumb is that you should consume 7 to 10 ounces of fluid every 10-20 minutes during your race. 4 Runners running faster than 8-minutes per mile should drink 6 to 8 ounces every 20 minutes. If you are running in heat, you may also need more water.
Time to hydrate water bottle
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